I started this journey with the end goal of getting lighter and stronger for Ironman Cork 2022. In total since starting I’m down nearly 20kg overall, I feel stronger from the full body workouts which I was able to incorporate along side my other training. The information you have out there is phenomenal and the tools I’ve learned from the nutrition side has probably been my biggest takeaway. I ate plenty of food, never felt restricted and never missed out on family/friend gatherings. Especially all the birthday cake I ate over the 6 months 
. I will be using all the tools going forward into my triathlon races over the next 6 months. I wouldnt hesitate to recommend your Affiliate to anyone doing triathlons/Ironman or any other sport for that matter as it has put me in a much better place both physically and mentally for the season ahead.
