My sleep, digestion and stress management have never been better which has had a knock on effect on my mood and performance at work and the gym. Larry and Kate are great at putting out informative content, a rarity on social media these days. I learned to pull myself out of a rut that lasted almost a year. I had lost all motivation and confidence in the gym and was just going through the motions when training. I’m now able to factor in social occasions, nights out, holidays etc without the fear of eating something “off plan”. The programme is well structured, adaptable and maintainable. I’ve lost a few kilos but most importantly I’m enjoying my training, eating well and enjoying life again.”
