The support of the Facebook Group is HUGE, no judgement, just help and guidance and supporting you through the ups and downs and helping you find a path through the bad weeks. Finding the silver lining. The recipes and mindset around food is very refreshing – Breakfast style foods aren’t just for breakfast!! My weight has started tracking slowly downwards and I’m not even 100% compliant on all levels yet but very excited for the coming months once my routine settles back down.
