When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently […]
I’ve been a member now for 3 months and I’m absolutely loving it! Its exactly what I needed to give me the knowledge and confidence to go into the gym and smash a great workout. My nutrition has improved and Ive added loads more vegetables and fruit to my meals. Knowing the macros is a
I’ve lost 3-4kg, hitting new PBs, I feel much stronger, and have more energy! Read More »
I have really enjoyed my time so far. I have done 12 week programs before and got good results, but because I was checking in weekly I would find myself becoming obsessive and getting upset if I slipped up with food or missed a training session, where as the affiliate has taught me about taking
I have seen huge results both mentally and physically. Eventhough I’m in a gaining phase I can see results with lifting heavier. Also just been able to see each lift improve and adding on more weights every week!
After my first season competing as a bikini athlete, I knew I needed to find myself a new coach. I wanted someone who would view me as an individual and not just a generic “bikini chick.” I had heard only positive reports about Larry and so I reached out for help. The first thing that
Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when
I’m currently sitting at 69kg which is my lowest weight in 7 years! Read More »
In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I
What will YOU be writing as your success story in 6 months time?
Is this going to be YOU? Read More »
I initially joined for the monthly training programme but its made me think of so much more other than just what I do in the gym. I have no problem with exercise, if anything I over-train as gym / running / classes are a habit and I love training, its everything else that needs my
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