The Affiliate has given structure to my food and training, alongside further education to get the tools I need to make decisions on my own.
Super impressed by the infrastructure Larry and Kate have for all the education and info!
Affiliate
I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food.
For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to
The Affiliate has totally changed my view on exercise and nutrition and for the first time in my life I am completely mindful of what I am eating and making good choices without feeling like I’m missing out.
I started the Affiliate two months ago feeling quite low if I’m honest. For the last few months of 2020 I could feel my weight slowly increase and I felt crap but was doing nothing about it. I’ve never been great in sticking with the gym anyway so there’s no point in me saying those
I feel better in myself, happy with food and getting active again.
In a short period of 3 weeks I have lost 10 & 1/2 lbs. That might seem like a-lot or noting to some but to me it has changed my whole mindset, given me focus and now I’m determined to get to my goal with the help and support of Larry Kate and the Affiliate community
I feel better in myself, happy with food and getting active again. Read More »
I learn at least one new thing every week and I have become a lot less stressed about food
I experience very little guilt around food now and has come from the knowledge and guidance of Larry & Kate . I know how to fuel my body & I now understand I have control over my choices and to not let food control me. I train max 4 times in a week, but right
Being part of the community means its not just me on my own doing this.
The three biggest things for me: 1. Accountability- it’s not just me on my own doing this. 2. Constant touchpoints- when I open Insta you’re there, Facebook- you’re there too…emails, oh there you are again… oh my tracker!! This has been huge for me to stay motivated and accountable. 3. Mixing it up with the
Being part of the community means its not just me on my own doing this. Read More »
The main result I have achieved? Treating my mind and body better. I have achieved peace by fighting binge eating off
The biggest thing for me has been learning to eat without shame or guilt and been able to deal with food without feeling bad emotions towards it. Also the exercises I’m extremely grateful for your creativity during this rough time in lockdown we are all facing. I am constantly learning from Macro Management and its application
I joined up with Larry and kate as I wanted more of a life style change, and you have taught me loads about food,sleep stress and your environment
I did crossfit training before going the Affiliate, I moved to new gym to try something different commercial gym & needed a training program needed and structure then lockdown happen ? but the homeworkouts are actually brilliant I am learning loads about reps,tempo etc and thinking of the muscle. It is making me slow down
“They are making my ‘lifestyle’ easy by making me accountable to myself”.
I’m delighted I joined the Affiliate. It is such good value for money, with the content they both share on their own social media and our own Affiliate private group is brilliant – its informative and easy to read and understand. We receive a new training program every month, which I love as I dont
“They are making my ‘lifestyle’ easy by making me accountable to myself”. Read More »
“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle”
Joining the Affiliate programme, I was looking for a bit of guidance and structure to my training and nutrition and I think I got that and more. I’ve been delighted with the process so far, I took it slow to begin with and Larry & Kate just make the process easy – giving you the tools
