Larry offers straight-talking, easily-accessible advice and allows someone like me, with an array of confused ideas from coaches, fad diets and years of inconsistent dieting to realise that keeping it simple works. Since joining the plan, I’ve had an exceptionally busy time at work, holidays, parties, meals, graduation, hens, weddings.

How Larry organises things allowed for me to strike a realistic balance of dieting, exercise and enjoying life at the same time. My aim when starting out in January was to ‘feel good for the summer’ and I genuinely feel I’ve achieved far more than that. I’m really excited to move forward on Larry’s plan and work on new goals. For anyone like me who is scrolling and considering the options and for anyone who feels ‘stuck’, you won’t regret joining this programme and will only wish you had done so sooner!

Larry’s reassurances and slight adjustments made the deficit easier to handle. Anytime I had a question or doubt, Larry was there to help. He showed me that sticking to the plan long-term was entirely possible.

Despite having weekend trips, gym sessions at lunchtime, football, and late-night workouts after my son went to sleep, Larry’s focus on weekly averages (calories, steps, etc.) helped me stay on track. Even on bad days, I knew I could move on and start fresh the next day.
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Now, I am 10 kilos down (12 at my lowest) and aiming to maintain a weight of 75 kg over the summer, something I thought was impossible before joining Larry’s affiliate plus program. Larry made accountability easy, and I’m grateful for his support and guidance.

Larry’s relationship with me and his other clients is second to none. He readily makes himself available through his Facebook group and through DMs and Emails. His feedback is super in depth and knowledgeable and not once have I ever felt like I was taking up any of his time, it felt like every time I spoke with him he was delighted to give me his time, every time. And that feeling is something that you can’t put a price on!

Life is long and it’s meant to be lived. There will be pints here, a cake there, a pizza here, and a city break in-between it all where the last thing you think about is your macros. Rather than guilt you, he’ll ask you how you got on and if you enjoyed yourself, then he will reassure you that you’ve not fallen off any imaginary wagon

I was around 125kg and am now currently sitting at around 102-ish-kg in the span of the nearly 2 years, and I can say with full confidence that I won’t see numbers that high, or feel the way I once felt again thanks to the lifestyle changes which were achieved through the help and guidance I’ve received from Larry.

A number on a scale is very minor however, and the improvements within my overall health have improved ten fold in the past 2 years. The most important thing for me personally however is how much more my self esteem and confidence has improved, thanks to the changes in my appearance, which is a feeling that I truly can’t describe.

I would recommend Larry Doyle Coaching to anyone looking to make lifestyle changes from any walk of life. Regardless of if you’re someone who gyms regularly, or haven’t ever been in a gym, if you feel like you’re ready to make changes in your lifestyle then take full advantage of Larry, it works if you work it!

It’s great because any questions I had he was on the ball with his answers and got back to me quickly. I highly recommend the Affiliate program if you are looking for structure in your training, nutrition, with accountability and so many more add ons to read with great tips.

I am now 6 months training with Larry and 14kg down, and 6kg lower than my pre-pregnancy weight. For me joining the Affiliate wasn’t about losing weight quickly, I wanted structure and this was a bi-product of it.

March 2022 was when I got to the point where I thought…if I do nothing, nothing will change. I was solo parenting two kids, working a full time demanding job, had kids activities five times a week, add on everything at home and life admin…you get the picture…none of those things have changed…they’re all still my reality…but at the same time so, so much has changed!!

I came off our initial call excited…so excited to get started…all I could think of were the possibilities! I can honestly say I underestimated how transformative it would be.

I made a commitment to myself and I put in the work…but at the same time, it hasn’t felt like work. The one thing about Larry’s approach that’s made it all work so well for me I think is that it’s been built around my life so it’s something I can maintain now and into the future… and believe me when I tell you…I’ve tested it! Life has happened…nights out, PMS…more PMS, work trips, being unwell, making it to the gym three times some weeks and other weeks just the once!

All that being said I was surprised with how easy it’s been to get to this point, I can genuinely say I’ve really enjoyed the process – watching my shape change and taking in all the knowledge Larry’s shared along the way.

It feels really good to look in the mirror and like what I see, it’s even better to feel as good as I do on the inside, that’s where the real transformation has happened.

As investments go it’s been one of the better ones I’ve made in myself, in my well-being and in my future…and I’m not even done yet…watch this space!

First thing that drew me towards Larry was his straight shooting, he always told it how it was but not in an ignorant way but more of an informative way. On joining the affiliate he send you a few weeks of different information and videos you need to watch and within all this it literally tells you everything you need to know. Within this you get your recommend calories. From here he sends a new workout plan every month in which he changes it up which keeps things interesting but also ensure there’s constant progress.

The workouts are tough (split squats are the devil) but they are enjoyable and at the end of each workout you feel unreal. Outside of the workouts there is a weekly check in post on Facebook where you talk about how your week went and also send in a screenshot of an excel tracker given with the information at the start. This excel tracker just keeps you honest and accountable and is super helpful.

The big thing though is Larry is always available for questions whether it be on Facebook or Instagram. He always replies timely and will do all he can to help your query. Joining the affiliate programme was one of the best decisions of my life. All the tips and knowledge I’ve gained from Larry I bring into not only my life but the lives of the people around me and the positive changes they’ve all made from these small things have been life changing for them.

I couldn’t recommend Larry enough not only for people already into fitness but for all people whether your looking to start out or just ready to make a healthy change in your life ”.

My food didn’t really change at all in the lead up to the shoot, the quantity just got smaller. I was still having the likes of shepards pie and chicken and pasta bake the week before and of course my purple snack and kinder There was also no excessive cardio. 10/12 weeks were completed with only resistance bands and a 20kg bodypump bar with the roads being my own source of cardio due to gym closures.

In making my weekly plan of action, Larry was very conscious of what I had on that week, work commitments, GAA training and matches, horse riding etc and make sure I was prioritising sleep, stress management, nutrition etc. He was also very good at talking me down from the “I won’t be lean enough” ledge when I was ready to throw the toys out of the pram

The photoshoot experience has been immensely educational and I have learned so much about myself.

Larry replied to my initial message within an hour and we began conversing and Larry decided that the Affiliate is the best way forward for me. Larry gave me the tools and motivation to do the work for myself  and stayed in contact with me each week for a general check in ,ensuring that I  am on track and confident with the work I am doing.

I found this programme so ideal as each workout is 40minutes to an hour long when following Larry’s tempos and rest time so there is no excuse anymore for me to say “I don’t have time”.
I am currently 6 months with Affiliate and I now weigh 88kg. The physical difference is great I’m lighter, stronger, fitter and faster but mentally I feel I’ve achieved much more. I am much happier,confident and now love looking at myself in the mirror and actually feeling happy with how I look. To be honest I can’t wait till we are back to a normal way of living in so I can finally have a photo taken of myself without the mental worry of if I’ve a double chin, if look fat or “are my clothes too tight”.

Lastly, Larry and Kate both care so much about each and everyone one of their clients and it shows. I can’t  thank the guys enough for helping me improve myself in every way possible.
I’ve only one regret and that is not growing a pair and joining the Affiliate sooner.(I have to start saving now for smaller fitting clothes )”.

I think if Larry told me I’d be gaining 8 kilos and eating 3000 cals daily I would of ran a mile But here we are, confidence and strenght in the best place they have ever been. But its not just a matter of eating more, and that’s where I found the guidance fantastic. Digestion, rest, sleep, training with progressive overload always in mind, I could talk for days here. Its been far from an easy ride but its been worth it.

Something I’m so passionate about myself is removing the fear of these phases away from females, the extra food, getting comfortable not been comfortable and stepping outside that safety net. Hoping these pictures can show and inspire others to do the same and remind people that constant dieting is not how you build strenght, “tone up”, build glutes and overall muscle mass. Weight will go on, fat will go on, the food must be ate, thats all part of it.

Excited now to strip things back with a dieting phase over the next few weeks and see exactly what we have done. And I can confirm I am 100% in a far better place since starting this journey, thank you Larry.

When I first saw posts from Larry in relation to the affiflate, I remember seeing “it’s the last diet plan” you will ever need… A huge statement in a world where diet culture is rife with fad diets and unsustainable programmes, “8 week shred” and every other plan imaginable. But in truth, the affiliate honestly is where the book stops. Don’t join to expect a spoon fed meal plan. There is no growth, sustainability or enjoyment there. What Larry and Kate offer via the affiliate is truth and genuine knowledge about food, macro nutrient guidance and the ability to build your diet to suit your own goals. This for me was massive. The guys are also excellent professionals in many ways – particularly when I opened up about struggles with emotional eating / binge restrict cycle. They were able to refer me to expert resources which worked hand in hand with the training and nutrition support they offered, daily.

The affiflate is so accesible, suitable for beginners who have never heard the term “macronutrient”, right up to fitness savy gym fanatics. Their online content, support groups, layout in general and Kates super handy and easy Instagram page where she features lots of gorgeous recipes are all brilliant. And most of all, realistic. If you put the time in, and follow the guidance, you will go from learning about my fitness pal and how to track, to learning how to eyeball food and truly understanding it, without feeling like a slave to tracking every morsel of food. I managed to get to this mindset in only 2 short months with these guys.
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Larry and Kate have a great thing going with this affiliate and such good value.

I am so grateful I was in such good hands for my first bikini competition. For me, a coach isn’t someone who sends you diet plans but is someone who supports and looks after you. I can honestly say Larry did just that and more. He has taught me how to eat to properly fuel my body and never once starved me! Larry kept a very close eye on me throughout and only made
tiny adjustments when necessary. Everything from the training and nutrition was tailored for my own personal needs and what worked best for me. There really is no one size fits all.
I was also never told to do hours of cardio which I was kind of afraid of, it was kept pretty tight for the most part, even as a 9-5 desk worker. Larry was literally there every step of the way.
He was able to answer any questions I had and was always just a text away if I needed him.
On the day of the show I was lucky enough to have Larry there to have a look over me and keep me calm. I couldn’t have been happier with my stage physique and I also managed to take 3rd place in a class of over 20 competitors. For me that’s a massive achievement and could not be happier considering it was my first time on stage. I am now a few weeks post show and I’m feeling so good in myself. Larry got me straight back on track with a new programme and is still keeping a close eye on me. I’m so excited for the next few months to see what progress we can make.