The Kerrigans Larry Doyle Bundle is packed with tasty protein staples – the premium lean minced beef is one of our favourites. Here’s an easy recipes packed with tons of flavour, veggies, higher in protein and low in carbs!
Cheesey Cauli Topped Cottage Pie.
Super tasty and super easy to make!
400g of lean mince beef into a pan. Add 2 chopped onions, carrots, celery and a whole net of brussel sprouts!! Or any other veggies you like. Add salt and mixed herbs.
In another pot add a whole head of chopped cauliflower and boil it until its soft. I like mine a little rustic so I don’t let it go to mush.
Add a beef stock cube (crumble straight into the mince & veg mix). I also added a beef stock pot and 2 spoons of bisto, along with about 200-300ml of boiling water – just add it in little splashes and stir it. Add it into an oven proof dish.
When the cauli is soft, drain it and a mash it roughly. Mix through 60g of low fat cheese and then layer it on top of the mince. Top with another 20g of cheese.
Pop in into a hot oven (200) for 25mins – everything is cooked, you just want to crisp up the top.
*you can make this up earlier in the day and put it in the oven later
This is a great way to have a big plate of dinner but still save some carbs for other things like crumble or rice pudding.
When it’s done I just half it one way, and half it the other to get 4 portions.
*One whole head of cauliflower is about 40g of carbs.
Macros: P126| F30 C47
That’s 4 portions of P31 F7 C12
Set your taste buds on fire – the beef mince is are part of our LD Staples Bundle with Kerrigans, build some tasty meals into your week.
Let me know if you try this out @katelaurenkel on Instagram!
Kate
