The Kerrigans Larry Doyle Bundle is packed with tasty protein staples – the premium lean minced beef is one of our favourites. Here’s an easy recipes packed with tons of flavour, veggies, higher in protein and low in carbs! Cheesey Cauli Topped Cottage Pie. Super tasty and super easy to make! 400g of lean mince beef […]
Cheesey Cauliflower Cottage Pie Read More »
The Kerrigans smoked turkey Rashers… pack some serious flavour and the high protein low fat macros make these a winner!!
Smoked Turkey Rasher Noodles Read More »
Bread, meat and eggs – the #manfood breakfast, whats not to love about this!
Bagel, eggs and red meat breakfast Read More »
Why eat one breakfast when you can eat 2! Learn how to increase food VOLUME and eat more, without adding extra calories….
Two Course Breakfast Delight Read More »
I’m not eating enough protein – how do I eat more?!
What does 130g of protein look like as food? Read More »
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat
What are Macros? I just need a food plan… don’t I? Read More »
High Protein Tasty Summer Burgers – making your own is a great way to get creative, heres one of our favourites!
Sun-dried Tomato Turkey Burgers Read More »
Meat Free Low Calorie High Protein Carbonara – 30g of protein per portion!
Meat Free Carbonara Read More »
One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!
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