podcast

Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses. Since 2015 he has […]

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world. Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this

Brian Ó hÁonghusa , Head Nutritionist at Triage Method, and formally of The Fit Clinic joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros. 

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental

Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.

We dive into thoughts and experiences, how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business, managing emotions and the expectations of others along the way.

Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2. We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode.

The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate’s journey to the current day. From working 9-5 in various non fitness sectors, Kate shares her journey along the way, how we met, how she got into fitness while maintaining a work/life balance, all