Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition. With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma , Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition. […]
#10 Emilia Thompson PhD , Festive Eating Read More »
Barry Kerrigan began working in the family business in 1993 at the tender age of 15. His creative side quickly shone through as he has been at the forefront of the ever evolving business including the Foods For Fitness range which launched in 2013. We talk all things meat, from farm to fork and the
#9 Barry Kerrigan – On the butchers block, quality over quantity. Read More »
Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses. Since 2015 he has
#8 Pat Divilly – Meditation, journalling and emotional literacy Read More »
There never is a perfect time to diet ,but there can always be a better time , In my opinion, a Pandemic isn’t a great time, and either is November/December. Combined , it’s a huge dieting red flag for me. The following goes against the grain , but swapping your focus will allow the next diet
Now is not the time diet – but what CAN you do in December? Read More »
We are so excited to announce that Larry Doyle has been featured in the ‘Health & Living’ section of the Irish Independent. The Irish Independent is Ireland’s biggest-selling and daily newspaper with 500,000 readers per day! Check out Larry’s top 10 tips for losing fat. Read the article here: Food isn’t your problem find your tribe
Larry Doyle shares his fat loss tips in the Irish Times Read More »
Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world. Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this
Brian Ó hÁonghusa , Head Nutritionist at Triage Method, and formally of The Fit Clinic joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros.
#6 Brian Ó hÁonghusa Read More »
Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental
#5 – Adam Henderson Read More »
Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.
We dive into thoughts and experiences, how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business, managing emotions and the expectations of others along the way.
#3 – Siobhán O’Hagan Read More »
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