Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be perfect, ???? ??????. 1️⃣ Analyse and assess the previous week. “???? ?? ????, ????? ?? ??? , ???? ?? ????? ????? ?? ??”. Stop sweeping the previous 7 days under the […]
3 Steps to a better week Read More »
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate ?…..right ?? 30 chews (dont count this FFS, just get it to
Improve your mood, energy, sex life and fat loss results with this free technique… Read More »
Working from Home – 10 tips on how to stay focused and productive.
10 strategies to make Working from Home a success Read More »
A real insight into how to change your body composition – and get into photoshoot shape!
Kates Transformation – how to use diet and gain phases successfully Read More »
Want an instant mood and energy boost? Ditch the caffeine and sunglasses and step outside!
The importance of daylight Read More »
Got a breaking coming up soon? Here’s my top tips to staying on track and not going absolutely YOLO
How to manage a City Break while dieting Read More »
Is the scales weighing you down? For the majority of individuals there is two responses when they step on the scales. SUCCESS or FAILURE.
Is the Scales weighing you down? Read More »
“How many calories is in Kale??” – Two weeks into January? and weighing vegetables??? doesn’t get any less shit? does it?
How to NOT track veg Read More »
Lets put the above into perspective and use sleep as the example . ? Sleep = Dollar’s Afternoon Coffee + Pre-workouts = Dime’s ?
Put that coffee down… Read More »
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