Group Training Restarting at LD HQ on June 29th!
Exciting News – Group Training at LD HQ will restart on 29th June! Read more on how to book your space today
Group Training Restarting at LD HQ on June 29th! Read More »
Hungry or just Bored – can you tell the difference?!
Hungry or just Bored – can you tell the difference?! Heres some of my top tips on not crashing through your calorie target for the day.
Hungry or just Bored – can you tell the difference?! Read More »
How to move away from “Tracking”
IGTV chats with Larry – how to become self sufficient with tracking, whats the best use of My Fitness Pal.
How to move away from “Tracking” Read More »
What are Macros? I just need a food plan… don’t I?
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of us are familiar with calories and counting calories – this gives us a numeric target to hit on a daily basis, lets use 1800 as an example. So you could eat
What are Macros? I just need a food plan… don’t I? Read More »
Home Training Adjustments with Larry
Some coaching tips from Larry on how to adjust your training to get the most from minimal equipment!
Home Training Adjustments with Larry Read More »
What fruit is best for health? The Low Hanging One
The Low Hanging Fruit ? Pick ’em, Eat ’em, get the rewards….rinse repeat.
What fruit is best for health? The Low Hanging One Read More »
3 Steps to a better week
Heres 3 steps you can take to make next week better than this week. First of all, Better = +1%, it doesn’t need to be perfect, ???? ??????. 1️⃣ Analyse and assess the previous week. “???? ?? ????, ????? ?? ??? , ???? ?? ????? ????? ?? ??”. Stop sweeping the previous 7 days under the
3 Steps to a better week Read More »
Improve your mood, energy, sex life and fat loss results with this free technique…
“Oh I know I should but I just don’t chew, I just inhale it LOL” Do you really know why you should ? “You are what you eat, digest, absorb, and don’t excrete” – Dr Bryan Walsh. Its all calories in calories out and calorie f#*king deficit mate ?…..right ?? 30 chews (dont count this FFS, just get it to
Improve your mood, energy, sex life and fat loss results with this free technique… Read More »
10 strategies to make Working from Home a success
Working from Home – 10 tips on how to stay focused and productive.
10 strategies to make Working from Home a success Read More »
