Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and wellness goals with an integrated approach that helps her clients achieve a strength of body and mind. She has experience working with beginners right through to athletes but with a focus on strength training and mindset coaching. She has been published widely across many health and fitness magazines and websites and has experience as a conference presenter.
In this episode we dive into the mind, how and what makes people think and tick , what may be holding you back, and how to make meaningful progress.
Sit back , relax and enjoy this fantastic episode.
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Music intro
Spark by Dj PYC @pycmusic
Book recommendation : One Thing by Gary Keller
