Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.
Keeping it Lean? (300 cals before toppings)
50g oats (gluten free from Aldi)
1 whole egg
1/2 banana
25g fresh blueberries halved
Dash of baking powder & cinnamon
Fully Loaded?♀ (440 cals before toppings)
70g oats (gluten free from Aldi)
2 whole eggs
1/2 banana
25g blueberries halved
Dash of baking powder & cinnamon
?Whiz the lot in the blender / nutribullet. Add a splash of almond (or any milk?).
Heat a non stick pan to about medium heat.
Use a protein scoop to ladle the mixture into the pan, add a few halved blueberries to each scoop and a sprinkle of lemon? rind.
Cook until crisp on one side then flip?♀.
Stack em?! For the Fully Loaded version add the other half of the banana ?sliced up in between as you stack.
For the Lean Version choose your toppings from the list below based on the caloires your trying to fit… For the Fully Loaded version add them all!
- 1/2 banana? (30 cals)
- Melted bar of dark choc? (160 cals)
- Protein scoop (50g) of defrosted berries? (25 cals)
- 10g walnuts? (70 cals)
- 25g light philly (22 cals) or 50g 0% Brooklea Greek yogurt (30 cals)
This pancake mixture will fit ALL DIETS because you can Keep it Lean or go Fully Loaded with lots of topping.. tag me in your creations @katelaurenkel on Instagram!
Kate
