I’ve enjoyed the programmes for the past few months, it was a huge change to my training. Since starting with the Affiliate I’ve done a lot of workouts I generally would have avoided and started doing conditioning which i had never done. I think the biggest changes I’ve seen would be my general health and fitness levels and also my form and tempo. I always thought my tempo was good until I really started to follow it in the programm. I was frustrated at the start as I had to drop weights and felt I was regressing but was actually progressing as I really started to feel where I was working and focused on controlling the weights.”
