“I wanted something I could learn from and I am – and not just about food and training but about general health and making ‘fitness’ fit in with your life. Excellent value for money.”

I have taken control of my health rather than just doing what a coach tells me and learned I can balance out calories to factor in ‘life events’. The programme doesn’t mean I’m in the gym for hours on end, I like the gym but I have family and friends that I like to see too! Too often I have had plans where I felt like I had to choose or put it before time with family. I’m making more of an effort to mix up my food sources and also with my sleep routine. I’m not where I want to be with my ‘physique’ yet, but I’ve set a goal for my wedding in October and am working towards that. I’m not 100% all the time but the programme reminds you that consistency is what is needed, not perfection.”