I’m getting stronger and leaner despite eating more, and I feel better knowing that what I’m doing in the gym isn’t pointless and that I’m not wasting my time. I’ve been going to the gym for 2 years now and I would never know when or where I should increase the weight and how much I should be eating, as well as feeling like my workouts were doing nothing for me.. which I’ve learned since doing the Affiliate programme, it all came down to not tracking what I lift each week and not eating enough.”
