Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2. We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode.
Brian’s best selling book “Rewire your mindset” launched in November 2019. I ask him what would he add, change or rewrite for the Covid 2.0 November 2020 revised version. Some amazing take home points here, not just for covid, but for general life. Catch Brian over on his podcast, IG & website.
Make sure to leave a review, comment and any feedback you have from the episode, we’d love to hear, over on my own socials, or website https://www.instagram.com/larry_doyle_coaching.
Music intro
Spark by Dj PYC @pycmusic
