Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition.
With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma , Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.
In this episode we dive into strategies on the best ways to approach festive eating over the Christmas period , eating mindfully , creating awareness and ultimately more freedom around food and food choices.
This is an invaluable episode.
Enjoy
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Websites https://www.emilia.fitness/ , http://www.eiqnutrition.com
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